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Seafood Casserole Recipe Creamy Baked Medley
- Total Time: 40 minutes
- Yield: 8 servings 1x
- Diet: General
Description
This creamy baked seafood casserole features tender fish and shrimp in a luscious sauce with vegetables, topped with crispy panko breadcrumbs. It is an easy, healthy, and satisfying dinner idea perfect for busy weeknights.
Ingredients
- 1 lb mixed seafood (shrimp, bay scallops, cod or haddock)
- 1 can (10.5 oz) condensed cream of mushroom or celery soup
- 1 cup milk (dairy or unsweetened plant-based like almond or oat)
- 1 cup frozen mixed vegetables (peas, carrots)
- 0.5 cup panko breadcrumbs
- 2 tbsp unsalted butter, melted
- 0.5 tsp garlic powder
- Salt to taste
- Freshly ground black pepper to taste
Instructions
- Prep Seafood: Pat your mixed seafood dry with paper towels; this helps it cook evenly. Season lightly with salt, pepper, and a pinch of garlic powder.
- Mix Creamy Base: In a large mixing bowl, whisk together the condensed cream of mushroom soup, milk, remaining garlic powder, salt, and pepper until the mixture is smooth.
- Combine & Assemble: Gently fold in the prepared seafood and frozen mixed vegetables. Pour everything into a 9×13 inch baking dish, ensuring even distribution.
- Prepare Topping: In a small bowl, combine the melted butter and panko breadcrumbs. Sprinkle this mixture evenly over the casserole surface.
- Bake to Perfection: Bake in a preheated oven at 375°F (190°C) for 20-25 minutes. Watch for bubbly edges, opaque seafood, and a golden, crisp panko topping. (If it looks dry, splash in 1-2 tablespoons of milk or broth.)
Notes
Choose low-sodium cream soup for a healthier option. For gluten-free, use gluten-free breadcrumbs or crushed cornflakes. Dairy-free alternatives include unsweetened oat/almond milk and dairy-free soup. For a stovetop finish, simmer ingredients for 10-15 minutes, then broil with panko. A squeeze of fresh lemon juice or pinch of red pepper flakes can enhance flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/8 of casserole
- Calories: 400 calories
- Sugar: 9 g
- Sodium: 750 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 22 g
- Cholesterol: 100 mg