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rump roast recipe Garlic Herb Roast With Beet Jus
- Total Time: 185 minutes
- Yield: 8 servings 1x
- Diet: General
Description
This recipe provides a dependable and tender Garlic Herb Roast with a vibrant Beet Jus, perfect for a savory and healthy family dinner. It’s an easy-to-follow method that fills your kitchen with fragrant aromas and delivers deeply savory flavor.
Ingredients
- 2.5 lbs beef rump roast
- 7 cloves garlic, minced
- 1.5 sprigs fresh rosemary (or 1 tsp dried)
- 1.5 sprigs fresh thyme (or 1 tsp dried)
- 2 tbsp olive oil
- To taste salt
- To taste black pepper
- 1 cup small beets, chopped (2–3 beets)
- 1 cup beef broth (ensure no added sugars for low-carb)
- 1 tbsp red wine vinegar
Instructions
- Prep the Roast: Pat the beef dry. Combine minced garlic, rosemary, thyme, olive oil, salt, and pepper into a paste; rub evenly over the roast.
- Sear for Flavor: Heat a 10-inch cast-iron skillet over medium-high until shimmering. Sear all sides of the seasoned roast for 5-7 minutes per side until a deep brown crust forms and a steady sizzle is heard.
- Roast to Perfection: Transfer to a baking dish. Roast at 300 F (150 C) for 1.5-2 hours for medium-rare (internal 130-135 F). If your roast browns too quickly, tent it with foil to prevent over-browning.
- Make the Beet Jus: In the same skillet, saute chopped beets for 5 minutes until softened. Deglaze with beef broth and red wine vinegar, simmering 20-30 minutes until reduced to a rich, slightly thickened, deep red jus.
- Rest and Serve: Remove the rump roast, tent with foil, and rest 15-20 minutes. Slice thinly against the grain and serve your Garlic Herb Roast with Beet Jus.
Notes
For a faster cook time, an Instant Pot can significantly reduce cooking to 45-60 minutes on high pressure. When substituting dried herbs for fresh, use 1 tsp each. Ensure beef broth has no added sugars for a low-carb option.
- Prep Time: 10 minutes
- Cook Time: 155 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approx. 4 oz/113 g)
- Calories: 280 calories
- Sugar: 1 g
- Sodium: 350 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 80 mg