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maple glazed salmon recipe easy delicious healthy
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: General
Description
This Maple-Glazed Salmon with Pistachio Crunch offers a delightful combination of sweet, savory, and crunchy flavors. It’s an easy-to-make recipe perfect for both weeknight dinners and special occasions.
Ingredients
Scale
- 170g salmon fillets (4)
- 15ml olive oil
- 2g salt
- 1g black pepper
- 120ml maple syrup
- 60ml soy sauce
- 5ml Dijon mustard
- 15ml grated ginger
- 1 clove garlic, minced
- 30g pistachios, chopped
- 20g panko breadcrumbs
- 30g butter, melted
- 15ml maple syrup (for glaze)
- 15ml cilantro, chopped
Instructions
- Prep Oven & Pan: Preheat oven to 200°C (400°F) and line a baking sheet with parchment.
- Season Salmon: Pat salmon dry, brush with oil, and season with salt and pepper.
- Make Maple Glaze: Whisk maple syrup, soy sauce, mustard, ginger, and garlic.
- Prepare Pistachio Crunch: Combine pistachios, panko, and melted butter.
- Assemble & Glaze: Place salmon skin-side down, brush with glaze, reserving some for reduction.
- Add Crunch: Sprinkle pistachio mixture over glazed salmon.
- Bake Salmon: Bake 12-15 minutes, until salmon flakes easily.
- Reduce Glaze: Simmer reserved glaze until thickened.
- Rest & Garnish: Let salmon rest 2 minutes, drizzle with glaze, and garnish with cilantro.
Notes
For extra crispy skin, ensure the salmon skin is completely dry before baking. Using real maple syrup is recommended for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Seafood
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 170g
- Calories: 350 kcal
- Sugar: 25 g
- Sodium: 400 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 70 mg