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low carb meatloaf recipe
- Total Time: 87 minutes
- Yield: 6–8 servings 1x
- Diet: Low Carb, Gluten-Free, Keto-friendly
Description
This low carb meatloaf is a hearty, flavorful, and healthy comfort food recipe perfect for busy families or health-conscious eaters seeking an easy dinner idea. It’s packed with flavor, simple to make, and wonderfully versatile for any healthy eating plan.
Ingredients
- 1.5–2 lbs ground meat (beef, turkey, or blend), a hearty high-protein base
- 0.5 cup almond flour or ground flaxseed, key binder (use flaxseed for nut-free)
- 2 large eggs, binds ingredients (1 egg also works, 2 gives a firmer loaf)
- 0.5 cup finely diced onion, adds aromatic flavor
- 2–3 cloves minced garlic, provides pungent goodness
- 0.5 cup sugar-free ketchup or tomato paste, for moistness and rich glaze (check for sugars)
- 1 tbsp Worcestershire sauce, a savory kick (verify sugar content)
- 2 tbsp fresh herbs (parsley, thyme) or 1 tsp dried, adds refreshing brightness
- Salt and pepper, to taste, foundational seasoning
- (Optional) Organic ground meat, for richer flavor and quality
- (Optional) Finely grated Parmesan cheese, adds salty umami depth
- (Optional) Ground flaxseed, great almond flour swap, boosting fiber
Instructions
- Prep Oven and Pan: Preheat oven to 190°C (375°F). Lightly grease a 23 x 13 cm (9 x 5 inch) loaf pan. Ensure the pan is ready.
- Combine Wet Ingredients: Whisk eggs, sugar-free ketchup (reserve some for glaze), Worcestershire, salt, and pepper until blended. This ensures even seasoning.
- Add Dry and Mix: Add ground meat, almond flour, onion, garlic, and herbs. Mix gently with hands; (do not overmix, as this can lead to a tough, dense low carb meatloaf). Mixture should feel barely cohesive.
- Form the Loaf: Transfer meat mixture evenly into the prepared loaf pan, pressing gently. Alternatively, shape free-form on a baking sheet.
- First Bake: Place loaf pan in preheated oven for 30 minutes. Edges will firm and lightly brown.
- Glaze and Finish Baking: Remove the low carb meatloaf. Spread reserved sugar-free ketchup glaze evenly. Return to oven for 20-30 minutes, or until 71°C (160°F) internal temperature. Glaze will caramelize beautifully.
- Rest Before Serving: Remove your low carb meatloaf from oven and rest in pan for 10-15 minutes before slicing. (Juices redistribute for moist, flavorful slices and it will hold shape better).
Notes
(Too dry) Avoid overcooking; use a meat thermometer to reach 71°C (160°F). (Falling apart) Ensure enough binder (eggs, almond flour) and always rest the loaf for 10-15 minutes before slicing. For Instant Pot: Cook high pressure 35 minutes, then natural release, broil for crust. For Air Fryer: For smaller loaves/slices, air fry at 175°C (350°F) for 20-30 minutes, flipping halfway. Always check ingredient labels for hidden sugars in sauces.
- Prep Time: 22 minutes
- Cook Time: 55 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (150 g)
- Calories: 350 calories
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 90 mg