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healthy fruit salad recipe
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Diet: general
Description
This vibrant, healthy fruit salad features a sophisticated saffron-citrus nectar dressing. Combining sweet berries, juicy mango, and bright citrus, this refreshing dessert is perfect for gatherings or as a light side dish.
Ingredients
- 2 cups fresh strawberries, hulled and quartered
- 1 cup fresh blueberries
- 2 medium kiwis, peeled and diced
- 1 large mango, peeled and diced
- 1 navel orange, segmented and chopped
- 1 cup green grapes, halved
- 1/4 cup fresh orange juice
- 2 tablespoons fresh lemon juice
- 3 tablespoons honey
- 1/4 teaspoon saffron threads, crushed
- Pinch ground cardamom
- 1/2 teaspoon orange zest (for garnish)
Instructions
- Combine Fruit: Gently combine strawberries, blueberries, kiwi, mango, orange segments, and grapes in a large mixing bowl. Avoid overmixing to prevent crushing softer fruits.
- Prepare Saffron Nectar: In a small saucepan, warm the orange juice, lemon juice, honey, crushed saffron threads, and cardamom over low-medium heat. Stir continuously for 2-3 minutes until the honey dissolves; do not allow the mixture to boil.
- Cool Nectar Completely: Remove the saucepan from heat and allow the nectar to steep for 5 minutes. Let it cool completely at room temperature (about 15-20 minutes) before pouring over the fruit.
- Dress Fruit Salad: Pour the cooled saffron-citrus nectar evenly over the mixed fruit. Gently toss the fruit with a spatula to ensure every piece is evenly coated with the glossy, golden sauce.
- Chill Before Serving: Cover the bowl tightly and refrigerate for at least 30 minutes, or up to 1 hour, to allow the flavors to properly meld together. Serving chilled is essential for this recipe.
- Garnish and Serve: Serve the chilled salad in individual bowls or a large platter. Garnish each serving with a light sprinkle of finely grated orange zest for a final aromatic touch.
Notes
To ensure the fruit retains its crisp texture, make sure the saffron nectar is fully cooled before pouring over the fruit. Gently combine ingredients to avoid crushing softer fruits. For best flavor, serve within 24 hours.
- Prep Time: 20 minutes
- Cook Time: 3 minutes
- Category: dessert
- Method: no bake
- Cuisine: general
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 20 g
- Sodium: 5 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 1 g
- Cholesterol: 0 mg