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crispy chicken breast in air fryer easy healthy recipe
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Diet: General
Description
This recipe delivers incredibly juicy and tender chicken breast with a delightfully crunchy exterior, thanks to air frying and a sweet and spicy glaze. It’s a quick, easy, and healthy weeknight meal.
Ingredients
Scale
- 400g (14oz) boneless, skinless chicken breasts
- 60g (½ cup) all-purpose flour
- 5g (1 tsp) salt
- 3g (½ tsp) black pepper
- 2g (½ tsp) garlic powder
- 1 large egg
- 120g (1 cup) panko breadcrumbs
- 5ml (1 tsp) vegetable oil or spray
- 30ml (2 tbsp) gochujang (Korean chili paste)
- 30ml (2 tbsp) honey
- 15ml (1 tbsp) rice vinegar
- 5ml (1 tsp) sesame oil
- 1 clove garlic, minced
- 2g (½ tsp) fresh ginger, grated
- 9g (1 tbsp) toasted sesame seeds
- 6g (2 tbsp) scallions, thinly sliced
Instructions
- Prep Chicken: Pat chicken dry and season with salt, pepper, and garlic powder.
- Set Breading: Arrange flour, egg, and panko in separate dishes.
- Coat Chicken: Dredge in flour, dip in egg, then press into panko.
- Oil & Air Fry: Spray with oil and air fry at 200°C (390°F) for 10 minutes.
- Flip & Finish: Flip, spray again, and cook for 8-10 minutes until cooked through.
- Make Glaze: Simmer gochujang, honey, vinegar, oil, garlic, and ginger.
- Glaze & Rest: Brush with glaze during the last 2 minutes of cooking, then rest.
- Garnish & Serve: Drizzle with glaze and garnish with sesame seeds and scallions.
Notes
For maximum crispiness, avoid overcrowding the air fryer basket and use a light coating of oil.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Poultry
- Method: Air Frying
- Cuisine: Asian
Nutrition
- Serving Size: 2
- Calories: 350 kcal
- Sugar: 20 g
- Sodium: 500 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 80 mg