Coleslaw Recipe No Mayo

I’ve always found traditional creamy coleslaws to be a little too heavy for summer BBQs, which is why this healthy coleslaw recipe no mayo has become a new favorite in my house.

This particular coleslaw recipe no mayo changes things entirely by swapping out the heavy dressing for something light, vibrant, and incredibly fresh. This version of a coleslaw recipe no mayo uses a bright, tangy sesame ginger vinaigrette that perfectly balances a crunchy vegetable base. The blend of sesame and ginger creates an aroma that invites you to dig right in.

It’s an ideal healthy side dish for family-friendly weeknight dinners, and this specific coleslaw recipe no mayo also holds up well for meal prep. You get a restaurant-quality flavor in just 15 minutes with simple pantry ingredients. This version keeps all the satisfying crunch without the extra calories, making this coleslaw recipe no mayo a new family favorite.

coleslaw recipe no mayo
Coleslaw Recipe No Mayo 9

Ingredients

  • 400 g (14 oz) green cabbage, finely shredded: Shred this finely to make it easier to eat and integrate with the other vegetables. A standard kitchen knife works, but a mandoline gives a very consistent, thin cut.
  • 200 g (7 oz) red cabbage, finely shredded: The red cabbage adds beautiful color contrast and extra crunch to the salad base. Ensure both cabbages are shredded to roughly the same size for even texture.
  • 2 large carrots, peeled and grated: Grate the carrots coarsely using a box grater for a slightly softer texture and sweetness. You can also use a food processor for fast grating if making a large batch.
  • 3 green onions (scallions), thinly sliced, plus more for garnish: Slice both the white and green parts thinly for a mild onion flavor. Extra green onions reserved for garnish add a fresh, vibrant finish.
  • 60 ml (1/4 cup) toasted sesame oil: This oil provides the foundational nutty flavor of the Asian vinaigrette. Use toasted sesame oil for a deeper flavor, not regular (untoasted) sesame oil.
  • 45 ml (3 tablespoons) rice vinegar: Rice vinegar provides a mild, clean acidity to cut through the richness of the sesame oil. A good substitute is apple cider vinegar if rice vinegar is unavailable.
  • 45 ml (3 tablespoons) fresh lime juice: Freshly squeezed lime juice adds brightness and a zesty lift to the dressing. This enhances the tanginess and balances the sweetness of the sugar.
  • 15 g (1 tablespoon) fresh ginger, grated: Use freshly grated ginger for the best flavor; avoid using dried or powdered ginger. Peel the ginger root before grating for a clean flavor, a microplane works well here.
  • 15 ml (1 tablespoon) coconut aminos: Coconut aminos provide a savory, slightly sweet umami flavor similar to soy sauce. You can substitute with low-sodium soy sauce or tamari for a similar result.
  • 10 g (2 teaspoons) granulated sugar: A small amount of sugar balances the acidity from the vinegar and lime juice. You can substitute with honey or maple syrup if preferred, adjusting to taste.
  • 5 g (1 teaspoon) sea salt: Salt enhances all the flavors and helps draw moisture from the cabbage to soften it slightly. Use fine sea salt or kosher salt; adjust based on the saltiness of your coconut aminos/soy sauce.
  • 2 g (1/2 teaspoon) freshly ground black pepper: Adds a subtle heat and depth to the vinaigrette; use freshly ground for best results.
  • 5 g (1 tablespoon) toasted sesame seeds, for garnish: Toasted sesame seeds add a final nutty crunch and visual appeal to the finished dish.
  • 10 g (1/4 cup) fresh cilantro, chopped, for garnish: Fresh cilantro brightens the flavor profile; if you dislike cilantro, use fresh parsley instead.

Instructions

  1. Prep the Vegetables and Combine: In a large mixing bowl, combine the finely shredded green cabbage, red cabbage, and grated carrots. Add the thinly sliced green onions (reserving a bit for garnish) to the bowl. Toss gently with tongs or clean hands until the vegetables are evenly mixed and distributed.
  2. Whisk the Sesame Ginger Vinaigrette: In a separate small bowl, combine the toasted sesame oil, rice vinegar, and fresh lime juice. Add the grated fresh ginger, coconut aminos, granulated sugar, sea salt, and freshly ground black pepper. Whisk thoroughly until the sugar and salt are completely dissolved and the vinaigrette is well emulsified (all ingredients are integrated into a cohesive mixture). I find a small glass measuring cup works perfectly for whisking small dressing batches, saving me a cleanup step.
  3. Dress the Coleslaw and Let Rest: Pour about three-quarters of the prepared vinaigrette over the shredded vegetables. Toss thoroughly with tongs until all the vegetables are evenly coated and glistening with dressing. Allow the coleslaw to sit in the refrigerator for at least 15-20 minutes to let the flavors meld and the cabbage soften slightly. If the cabbage looks too dry or lacks luster after resting, toss in a little extra vinaigrette before serving.
  4. Finish and Serve: Before serving, give the coleslaw another quick toss to redistribute the dressing. Taste the coleslaw and add more vinaigrette, salt, or lime juice if desired. Garnish generously with the toasted sesame seeds, additional sliced green onions, and chopped fresh cilantro for a final pop of color and flavor.

What to Serve with No-Mayo Coleslaw

This refreshing coleslaw recipe no mayo pairs perfectly with a variety of grilled meats and main courses. The bright, tangy flavor cuts through rich dishes without adding extra heaviness. Try it alongside grilled chicken thighs glazed with teriyaki sauce or a simple grilled salmon fillet. For a vegetarian option, serve it as a side for crispy baked tofu or tempeh, or add it to a vegetarian spring roll bowl. This makes for easy dinner ideas that feel light and healthy.

Customizing Your No-Mayo Coleslaw

  • Add Protein for a Main Dish: Turn this simple coleslaw recipe no mayo into a full meal by adding shredded grilled chicken, edamame, or crispy pan-seared tofu. This makes a healthy, high-protein lunch.
  • Add Heat: Introduce a bit of spice by adding a pinch of red pepper flakes to the dressing or finely diced jalapeno or serrano pepper.
  • Vary the Veggies: Feel free to add other crunchy vegetables like slivered bell peppers, snow peas, or sliced cucumber for extra texture.
  • Different Herbs: If cilantro isn’t your favorite, swap it out for fresh parsley or mint for a refreshing note.
coleslaw recipe no mayo
Coleslaw Recipe No Mayo 10

Make-Ahead and Storage Tips

For easy meal prep, you can chop all the vegetables and store them separately in airtight containers in the refrigerator. The vinaigrette itself will last for up to a week in the fridge. To ensure maximum crunch and freshness, combine the coleslaw recipe no mayo and dressing no more than 2-3 hours before serving. Leftovers can be stored in the refrigerator for up to 3 days, though the cabbage will become softer over time as it releases moisture.

FAQs

Can I use a pre-shredded coleslaw mix?

Yes, using a pre-shredded bag of coleslaw mix (found in most grocery stores) will save you significant prep time. Just confirm that the mix does not include a creamy dressing packet and that the cabbage is cut roughly to the same size.

How do I keep the no mayo coleslaw from getting soggy?

Avoid over-dressing; add only enough to coat the vegetables initially. Letting it rest for a short time (15-20 minutes) before serving helps meld flavors, but do not let it sit for hours before serving. I also find that adding the salt right before serving prevents the cabbage from releasing too much moisture in advance.

What can I substitute for coconut aminos?

Low-sodium soy sauce or tamari (if gluten-free) are excellent substitutions. Start with half the amount and taste, as they can be significantly saltier than coconut aminos. Adjust the sea salt in the recipe accordingly if using soy sauce.

Can I use regular sesame oil?

Toasted sesame oil provides the deep, nutty flavor that defines this recipe. Regular (untoasted) sesame oil is flavorless and should not be used as a substitute here. The toasted variety adds a crucial layer of flavor to this specific coleslaw recipe no mayo.

What other vegetables pair well with this dressing?

Sliced cucumbers, red bell peppers, or even broccoli slaw mix work wonderfully with this bright vinaigrette. For a different texture, try adding finely chopped snap peas or a handful of edamame to the mix.

Is this recipe naturally dairy-free and vegan?

Yes, this coleslaw recipe no mayo uses all plant-based ingredients, making it naturally dairy-free and vegan. Itโ€™s a great side dish for anyone with dietary restrictions or looking for a healthier option.

Conclusion

This easy coleslaw recipe no mayo offers a refreshing, tangy alternative to traditional creamy versions, making it a perfect quick side dish for busy weeknights or family dinners. Save this healthy and simple recipe to Pinterest so you can easily find it for your next meal prep session.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Coleslaw Recipe No Mayo 1765650515.62316

coleslaw recipe no mayo


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Tessa Monroe
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A vibrant, healthy coleslaw recipe featuring shredded cabbage and carrots tossed in a tangy sesame ginger vinaigrette, perfect as a light side dish for BBQs.


Ingredients

Scale
  • 14 oz green cabbage, finely shredded
  • 7 oz red cabbage, finely shredded
  • 2 large carrots, peeled and grated
  • 3 green onions, thinly sliced, plus more for garnish
  • 0.25 cup toasted sesame oil
  • 3 tablespoons rice vinegar
  • 3 tablespoons fresh lime juice
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon coconut aminos
  • 2 teaspoons granulated sugar
  • 1 teaspoon sea salt
  • 0.5 teaspoon freshly ground black pepper
  • 1 tablespoon toasted sesame seeds, for garnish
  • 0.25 cup fresh cilantro, chopped, for garnish

Instructions

  1. Prep Vegetables and Combine: In a large mixing bowl, combine the finely shredded green cabbage, red cabbage, and grated carrots. Add the thinly sliced green onions (reserving some for garnish) and toss gently until the vegetables are evenly mixed.
  2. Whisk Sesame Ginger Vinaigrette: In a separate small bowl, combine the toasted sesame oil, rice vinegar, fresh lime juice, grated fresh ginger, coconut aminos, granulated sugar, sea salt, and freshly ground black pepper. Whisk thoroughly until the sugar and salt are completely dissolved and the mixture is well emulsified.
  3. Dress Coleslaw and Let Rest: Pour about three-quarters of the prepared vinaigrette over the shredded vegetables. Toss thoroughly with tongs until all vegetables are evenly coated. Allow the coleslaw to rest in the refrigerator for at least 15-20 minutes to let the flavors meld and the cabbage soften slightly.
  4. Finish and Serve: Before serving, toss the coleslaw again. Taste and add more vinaigrette, salt, or lime juice if desired. Garnish generously with toasted sesame seeds, additional sliced green onions, and chopped fresh cilantro.

Notes

To achieve a very consistent texture, use a mandoline or food processor for shredding the cabbage and grating the carrots. Allowing the coleslaw to rest for at least 15 minutes enhances the flavor and slightly softens the cabbage. If you dislike cilantro, substitute with fresh parsley.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: Tossing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving (approx. 1 cup)
  • Calories: 140 calories
  • Sugar: 2 g
  • Sodium: 220 mg
  • Fat: 9 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 7.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 0 mg

FREE PRINTABLE RECIPE

Get the Printable Recipe PDF (Free)

Enter your email and weโ€™ll send you the ingredients + step-by-step instructions as a clean PDF you can save to your phone.

1 Enter your email below.
2 Confirm from the email we send (double opt-in).
3 Download your PDF instantly.

No spam. Unsubscribe anytime. After submitting, youโ€™ll get a confirmation email first (double opt-in). If you donโ€™t see it, check Spam or Promotions.

  • โœ… Printable PDF (ingredients + steps)
  • โœ… Save it to your phone (no long scrolling)
  • โœ… Includes cook time + servings
  • โœ… Easy to follow

FAQ

Whereโ€™s the full recipe?
Itโ€™s delivered as a printable PDF so you can save it and cook without scrolling.

I didnโ€™t get the email.
Check Spam/Promotions and search your inbox for your site name. Then click Confirm to receive the PDF.

Get the printable PDF for this recipe.

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star