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chick fil a kale salad recipe With Strawberry-Pecan Brightness
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Diet: Vegan, Gluten-Free
Description
This vibrant Chick-fil-A copycat kale salad features crisp kale, juicy strawberries, and crunchy pecans, all tossed in a bright, tangy dressing. It is an easy, satisfying, and family-friendly meal, perfect for busy weeknights and a healthy alternative to takeout.
Ingredients
- 2 bunches chopped kale, stems removed, finely chopped (about 12 oz / 340g)
- 1 cup fresh strawberries, sliced (about 5 oz / 140g)
- 0.5 cup chopped pecans (about 2 oz / 55g) (or walnuts)
- 1 medium diced green apple (about 6 oz / 170g), optional
- 2 tablespoons maple syrup (30ml) (or honey)
- 2 tablespoons apple cider vinegar (30ml)
- 1 teaspoon Dijon mustard (5ml)
- 3 tablespoons olive oil (45ml)
- A pinch salt, to taste
- A pinch pepper, to taste
Instructions
- Prep the Kale: Wash two bunches of kale thoroughly under cool water until clean. Dry the kale completely using a salad spinner or paper towels. Remove the tough stems, then finely chop the leaves into bite-sized pieces. Lightly massage the chopped kale in a large mixing bowl with about 0.5 teaspoon of olive oil for 1-2 minutes until it softens and brightens.
- Prepare Fruit and Nuts: Slice fresh strawberries into even pieces. Roughly chop the pecans. If using, dice the green apple into small, uniform cubes.
- Make the Dressing: In a small bowl, whisk together 2 tablespoons of maple syrup, 2 tablespoons of apple cider vinegar, 1 teaspoon of Dijon mustard, 3 tablespoons of olive oil, and a pinch of salt and pepper. Whisk vigorously for about 30 seconds until the mixture emulsifies and looks slightly thickened and uniform.
- Combine and Serve: In a large mixing bowl, combine the prepared kale, sliced strawberries, chopped pecans, and diced apples (if using). Pour the dressing evenly over all the ingredients. Toss gently using salad tongs until every piece is well coated and glossy. Serve immediately.
Notes
For a tenderer salad, lightly massage chopped kale with olive oil. If dressing separates, continue whisking vigorously; a fork can be used for small batches. Consider organic produce for richer flavor. Store any leftovers in an airtight container in the refrigerator for up to 2-3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Assembling
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 300 calories
- Sugar: 6 g
- Sodium: 100 mg
- Fat: 13 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg