Beef Tips And Rice Recipe With Red Pepper Gravy

Name: beef tips and rice recipe with Red Pepper Gravy
Prep time: 20 min
Cook time: 1 h 25 min
Total time: 1 h 45 min
Cuisine: American
Ingredients: 1.5 lbs beef stew meat, cut into 1-inch pieces (lean sirloin or chuck roast); 2 cups white long-grain rice; 2 large red bell peppers, cored and chopped; 1 yellow onion, chopped; 3 cloves garlic, minced; 4 cups beef broth (low-sodium optional); 1 6-oz can tomato paste; 2 tbsp all-purpose flour or cornstarch (or gluten-free alternative); 2 tbsp olive oil; Salt, to taste; Black pepper, to taste; Pinch of smoked paprika (optional); Bay leaf (optional); 4 cups water (for rice)

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Easy Beef Tips and Rice Recipe with Red Pepper Gravy: Your New Family Favorite!

I’ve refined this beef tips and rice recipe with Red Pepper Gravy over countless family dinners, ensuring it’s both simple and deeply satisfying. This dish is your answer for busy families, health-conscious eaters, and meal preppers alike, delivering hearty flavor and serious convenience. Imagine the rich aroma of simmering beef and vibrant red peppers filling your kitchen; that’s what this family-friendly meal brings. We’ll show you how to make tender beef tips and a rich, vibrant gravy, plus smart swaps and serving ideas for a complete, healthy dinner.

Ingredients & Smarter Substitutes

Gather these quality ingredients for your flavorful beef tips and rice recipe with Red Pepper Gravy, designed for delicious and easy dinner ideas:

Beef: 1.5 lbs (680g) beef stew meat, cut into 1-inch (2.5 cm) pieces. Choose lean sirloin or chuck roast for tenderness (I often use chuck roast for its rich flavor).
Rice: 2 cups (360g) white long-grain rice, for a classic side (or brown rice for extra fiber and a chewier texture).
Red Pepper Gravy:
2 large red bell peppers, cored and chopped. Fresh is always best for vibrant flavor.
1 yellow onion, chopped, for a sweet aromatic base.
3 cloves garlic, minced, adding depth to the gravy.
4 cups (960ml) beef broth (low-sodium option available for health-conscious meals).
1 (6 oz / 170g) can tomato paste, for rich umami flavor.
2 tbsp (16g) all-purpose flour or cornstarch (use gluten-free flour or arrowroot powder for a quick gluten-free dinner).
2 tbsp (30ml) olive oil, for searing and sautéing.
Salt and black pepper to taste, to enhance all flavors.
Optional: a pinch of smoked paprika for depth and a subtle smoky note.

Better Versions & Substitutes:

Beef: Consider plant-based ‘beef’ alternatives for vegan or vegetarian versions.
Rice: Quinoa or cauliflower rice are excellent for lower carb meals.
Broth: Vegetable broth works perfectly for a vegetarian gravy base.
Seasonality: Red bell peppers are vibrant and affordable year-round, but farmer’s market finds are always a treat for peak flavor.

Step-by-Step Cooking Instructions

Follow these precise steps to create a truly delicious beef tips and rice recipe with Red Pepper Gravy, perfect for high-protein family meals.

Step 1: Prep the Beef (5 mins): Pat beef dry with paper towels; this helps create a better sear. Season generously with 1 tsp (5g) salt and ½ tsp (2.5g) black pepper for enhanced flavor.
Step 2: Brown the Beef (10 mins): Heat 2 tbsp (30ml) olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat until shimmering (1-2 mins). Sear beef in batches for 2-3 minutes per side until deeply browned and crusty. Remove beef and set aside on a plate; don’t overcrowd the pan or it won’t brown properly.
Step 3: Sauté Aromatics (8 mins): Add chopped onion to the same pot, cooking for 3-4 minutes until softened and translucent. Stir in chopped red bell peppers and minced garlic; cook for another 4-5 minutes until peppers soften slightly and garlic is fragrant.
Step 4: Build the Gravy (5 mins): Stir in the tomato paste and cook for 1 minute, letting it caramelize slightly. Sprinkle in 2 tbsp (16g) all-purpose flour (or a cornstarch slurry for gluten-free) and cook, stirring, for another minute to remove the raw flour taste. Gradually whisk in 4 cups (960ml) beef broth until the mixture is smooth and lump-free. Add a pinch of smoked paprika, if using, for extra depth.
Step 5: Simmer the Tips (45-60 mins): Return the browned beef to the pot. Bring the gravy to a gentle simmer, then reduce heat to low, cover, and cook until beef is fork-tender. Stir occasionally, checking for thickness; if the gravy looks too thin, uncover for the last 15 minutes to allow it to reduce, or add a cornstarch slurry. This typically takes 45-60 minutes, ensuring the beef tips are perfectly tender. For an extra layer of flavor in your beef tips and rice recipe with Red Pepper Gravy, I sometimes add a bay leaf to the simmering pot.
Step 6: Cook the Rice (15-20 mins): While the beef simmers, cook 2 cups (360g) long-grain white rice according to package directions, typically combining with 4 cups (960ml) water and a pinch of salt. The rice should be fluffy and tender.

Troubleshooting:

Gravy too thin? Mix a teaspoon of cornstarch with a tablespoon of cold water, stir into simmering gravy, and cook until thickened, about 1-2 minutes.
Gravy too thick? Whisk in a splash more beef broth, 1-2 tablespoons at a time, until desired consistency is reached.
Beef not tender? It just needs more time! Continue simmering, covered, checking every 15 minutes until it easily pulls apart.

Appliance Variations:

Slow Cooker: Brown beef and sauté veggies (Steps 1-3). Combine all ingredients in a slow cooker; cook on low for 6-8 hours or high for 3-4 hours until beef is tender.
Instant Pot (Pressure Cooker): Use the ‘Sauté’ function for Steps 1-4. Pressure cook on high for 25-30 minutes, then allow a natural release for 10 minutes before quick releasing any remaining pressure.

Best Serving Situations

Once your flavorful beef tips and rice recipe with Red Pepper Gravy is ready, there are many ways to enjoy and share it.

Occasions

This comforting dish is perfect for a cozy weeknight dinner or a satisfying Sunday meal. It’s also an excellent choice for a potluck, offering hearty flavor that everyone will appreciate.

Pairings

Complement the rich flavors with simple, fresh additions.

Sides: Steamed green beans, roasted broccoli, or a crisp garden salad provide a welcome counterpoint. Serve with crusty bread for soaking up that amazing gravy.
Toppings: Garnish with fresh parsley, or a dollop of sour cream or Greek yogurt for a creamy finish.
Drinks: Iced tea or water with a squeeze of lemon are refreshing choices.

Storage & Reheating Guidance

This recipe is excellent for meal prep, making it ideal for busy individuals or families seeking easy dinner ideas.

Containers: Store cooled beef tips and rice in separate airtight containers to maintain freshness.
Fridge: Stays fresh and delicious for 3-4 days when properly refrigerated.
Freezer: Freeze individual portions for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating: Microwave until hot, stirring halfway through. Alternatively, reheat gently on the stovetop, adding a splash of beef broth if the gravy needs thinning.

Nutrition & Lifestyle Gains

This particular beef tips and rice recipe with Red Pepper Gravy offers significant advantages for a healthy, balanced lifestyle.

Protein-Rich

High-quality beef provides essential protein, crucial for muscle repair and keeping you feeling full longer. It’s a great option for high-protein meals.

Balanced Meal

The combination of lean protein, complex carbohydrates from rice, and vibrant vegetables creates a wholesome, satisfying dish. This helps promote healthy eating habits.

Family-Friendly Comfort

This hearty meal appeals to all ages, making it a reliable and enjoyable family-friendly recipe. It proves that healthy dinner recipes can also be incredibly comforting.

Meal Prep Powerhouse

Ideal for weight loss meal prep or high-protein family meals, this recipe provides convenient grab-and-go options. Efficient meal prep helps support busy schedules.

Diet Adaptable

This versatile dish is easily adjusted for quick gluten-free dinners or lower-carb options. It also allows for plant-based modifications by substituting beef with alternatives.

Budget & Meal Planning Perks

Making this beef tips and rice recipe with Red Pepper Gravy a staple in your kitchen offers practical benefits for both your wallet and your time.

Cost Savings

Estimated at $3-4 per serving, this recipe is budget-friendly. Maximize savings by buying beef in bulk or on sale, choosing store-brand rice, and using seasonal red peppers.

Time Efficiency

Enjoy approximately 15-20 minutes of active prep time. The 45-60 minutes of cook time involves a hands-off simmer, allowing you to focus on other tasks.

Batch Cooking

Double the recipe to create generous leftovers for future meals. Freezing individual portions extends your weekly meal prep significantly, providing quick lunches or dinners.

Ingredient Sourcing & Online Shopping

When sourcing ingredients for your beef tips and rice recipe with Red Pepper Gravy, quality makes a difference.

Best Places to Buy

Look for beef stew meat at your local supermarket meat counter or specialty butcher shops for premium cuts. Farmers’ markets are excellent for fresh, local produce like red bell peppers.

Online Groceries

Services like Instacart or Amazon Fresh provide the convenience of delivering all ingredients to your door. This saves time and effort.

Specialty Services

Consider online meat delivery options, such as ButcherBox for grass-fed beef, or organic subscription boxes for high-quality, sustainably sourced ingredients.

Fresh vs Frozen

Fresh red bell peppers offer the best flavor and texture for this recipe. However, frozen chopped peppers are a convenient, time-saving shortcut when you’re short on time.

Expert Adjustments & Hacks

Mastering this beef tips and rice recipe with Red Pepper Gravy involves a few simple tweaks for an even better outcome.

Flavor Boost

After browning the beef, deglaze the pan with a splash of red wine for extra depth. Adding a sprig of fresh rosemary or thyme during simmering can also elevate the aroma and taste.

Texture Perfection

For super tender beef tips, ensure a low, slow simmer; don’t rush it. Also, I’ve found that blending half of the cooked pepper and onion mixture before adding broth creates an even smoother, richer Red Pepper Gravy.

Kid-Friendly

Reduce the amount of black pepper if preferred. You can also finely dice the red peppers or blend a portion of the gravy to subtly incorporate vegetables for picky eaters.

Allergy-Conscious

Use gluten-free flour or a cornstarch slurry to thicken the gravy if needed. Always ensure your beef broth is dairy-free and check all labels for hidden allergens.

FAQs

Can beef tips and rice recipe be used for weekly meal prep?

Yes! This recipe is fantastic for meal prep. Cook a large batch, portion it into airtight containers, and refrigerate for up to 4 days or freeze for up to 3 months.

What’s the best rice for beef tips and red pepper gravy?

Long-grain white rice is traditional, but jasmine or basmati rice also work well. For added nutrition, brown rice is a great substitute, though it will require a longer cooking time.

How to make beef tips extra tender?

The key is a long, slow simmer. After browning, cook the beef covered in the gravy on low heat for at least 45-60 minutes, or until it easily falls apart with a fork. I’ve found that using a Dutch oven helps maintain a consistent low temperature, resulting in incredibly tender beef tips.

Can I make the Red Pepper Gravy ahead of time?

Absolutely! The gravy can be made up to 2-3 days in advance and stored in the fridge. Reheat gently on the stovetop, adding a splash of broth if it’s too thick to restore its perfect consistency.

Is this beef tips and rice recipe gluten-free?

It can be! Simply use a gluten-free thickener like 2 tablespoons of cornstarch or a gluten-free all-purpose flour blend instead of wheat flour. Ensure your beef broth is also gluten-free.

What side dishes go well with beef tips and rice?

Green vegetables like steamed broccoli, roasted asparagus, or a simple side salad are excellent choices. Crusty bread is also perfect for soaking up the delicious gravy.

Where can I buy good quality beef for this recipe?

Look for beef stew meat at your local butcher or supermarket. For higher quality or specific cuts like grass-fed, consider online meat delivery services or specialty grocery stores for premium options.

This beef tips and rice recipe with Red Pepper Gravy isn’t just a meal; it’s a game-changer for easy, delicious home cooking and healthy eating. Save this comforting classic to your meal plan for next week and savor every bite, making quick meals a reality!