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Balsamic Chicken Recipe Skillet-Seared with Garlic Herb Glaze
- Total Time: 19 minutes
- Yield: 4 servings 1x
- Diet: General, Gluten-Free
Description
This Skillet-Seared Balsamic Chicken with Garlic Herb Glaze is a quick, healthy weeknight meal. It combines sweet-tangy balsamic with garlic and fresh herbs for a flavorful, one-pan dinner that comes together fast.
Ingredients
- 1.5 lbs boneless, skinless chicken breasts or thighs
- 2 tbsp olive oil
- 0.25 cup balsamic vinegar
- 2 cloves garlic, minced
- 1 tbsp fresh rosemary, chopped
- 1 tbsp fresh thyme, chopped
- 1 tsp Dijon mustard
- 1 tbsp honey or maple syrup
- Salt, to taste
- Black pepper, to taste
Instructions
- Prep Chicken: Pat chicken pieces thoroughly dry with paper towels; this helps achieve a better sear. Season generously with salt and black pepper on all sides.
- Sear Chicken: Heat 2 tbsp olive oil in a large 10-inch skillet over medium-high heat until shimmering. Carefully add chicken and sear for 4-5 minutes per side until each piece is golden brown and cooked through (internal temperature reaches 165°F on a meat thermometer). Remove the cooked chicken from the skillet and set aside on a plate.
- Make Glaze: Reduce the heat to medium. Add the minced garlic, chopped rosemary, thyme, Dijon mustard, balsamic vinegar, and honey to the skillet. Whisk continuously as it heats, bringing it to a gentle simmer. Cook for 3-4 minutes, stirring occasionally, until the glaze visibly thickens and coats the back of a spoon.
- Finish Dish: Return the seared chicken to the skillet. Turn each piece to thoroughly coat in the rich balsamic glaze. Serve this easy dinner idea immediately, ensuring every bite is flavorful.
Notes
Avoid overcooking chicken; use a meat thermometer for 165°F internal temp. For a thicker glaze, continue reducing on medium heat until syrupy. Consider organic chicken and low-sodium balsamic for health-forward upgrades. For keto/low-carb, use sugar-free balsamic and erythritol instead of honey. Plant-based option: swap chicken for firm tofu or seitan.
- Prep Time: 5 minutes
- Cook Time: 14 minutes
- Category: Main Course
- Method: Skillet-Seared
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 170 g)
- Calories: 360 calories
- Sugar: 7 g
- Sodium: 330 mg
- Fat: 13 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 52 g
- Cholesterol: 90 mg