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recipe baked dijon salmon
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: General
Description
This recipe delivers a flavorful baked salmon with a tangy Dijon-orange glaze and a crunchy pistachio-panko crust. It’s a healthy and elegant meal perfect for any occasion.
Ingredients
Scale
- 4 (170g) salmon fillets, skin-on
- 2 tbsp (30ml) Dijon mustard
- 2 tbsp (30ml) honey
- 2 tbsp (30ml) orange juice, fresh
- 1 tsp (5g) orange zest
- 1 tbsp (15ml) olive oil
- ½ tsp (3g) sea salt
- ¼ tsp (1g) black pepper
- 30g (1oz) pistachios, toasted and chopped
- 30g (¼ cup) panko breadcrumbs
- 1 tbsp (15g) butter, melted
- Parsley, chopped, for garnish
- Orange zest, for garnish
Instructions
- Prepare Oven & Pan: Preheat oven to 200°C (400°F) and line a baking sheet with parchment paper.
- Make the Glaze: Whisk together Dijon, honey, orange juice, zest, oil, salt, and pepper.
- Glaze Salmon: Place salmon skin-side down on the baking sheet and brush with glaze.
- Initial Bake: Bake for 10 minutes.
- Make Topping: Combine pistachios, panko, and melted butter.
- Add Topping & Finish: Sprinkle topping over salmon and bake for 2-3 minutes until golden and flaky.
- Garnish & Serve: Transfer to a plate, drizzle with glaze, and garnish with parsley and orange zest.
Notes
For optimal flavor, use fresh orange juice and toast the pistachios before chopping. The salmon skin is edible and adds a crispy texture.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Seafood
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 350 kcal
- Sugar: 15 g
- Sodium: 200 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 70 mg