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garlic parmesan shrimp veggies a quick delight
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: General
Description
This recipe delivers a burst of fresh flavors in under 30 minutes with succulent shrimp and crisp-tender vegetables tossed in a luscious lemon-basil butter sauce. It’s an elegant yet easy dish perfect for any night of the week.
Ingredients
Scale
- 400g (14oz) Raw Shrimp, Peeled and Deveined: Look for firm shrimp with a fresh smell.
- 300g (10oz) Mixed Vegetables (Broccoli, Bell Pepper, Snap Peas): Use your favorite combination.
- 3 cloves Garlic, Minced (1 Tbsp): Freshly minced is best.
- 2 Tbsp (30ml) Olive Oil: Extra virgin or regular.
- 30g (1oz) Parmesan Cheese, Grated: Freshly grated is recommended.
- 30g (2 Tbsp) Unsalted Butter, Divided: For richness and sauce creation.
- 1 Tbsp (15ml) Lemon Juice: Freshly squeezed.
- 1 tsp (5ml) Lemon Zest: Avoid the white pith.
- 2 Tbsp (8g) Fresh Basil, Chopped: Adds a sweet, peppery flavor.
- 1 Tbsp (15g) Toasted Pine Nuts: For crunch and nutty flavor.
- Salt and Pepper to Taste: Season generously.
Instructions
- Prep Shrimp: Pat shrimp dry and season with salt, pepper, and garlic.
- Sauté Veggies: Sauté mixed vegetables in olive oil until crisp-tender.
- Cook Shrimp: Sear shrimp in olive oil with remaining garlic until pink and opaque.
- Add Parmesan: Melt butter and Parmesan with shrimp for a glossy coating.
- Make Sauce: Melt butter, whisk in lemon juice, zest, and basil.
- Combine: Toss shrimp and vegetables with sauce.
- Garnish: Sprinkle with pine nuts and basil.
Notes
For best results, avoid overcrowding the pan when cooking the shrimp to ensure proper searing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Seafood
- Method: Sauté
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 150 mg